“How Emotional Stress Management can be implemented in home tuition seri kembangan”?
Emotionally available school teacher are in a state of burnout will feel themselves marginalized, not motivated, to oppose the implementation of activities in schools, seclusion, depressed and lethargic, irritable, often disturbed emotions and sense of self is not appreciated.
As for the behavior of their burnout, frequent assignments can not be executed properly, come late to school, isolated from colleagues, truancy, rid themselves of the services, always of the opinion that colleagues get more from themselves , requires the award of the administrators of the work done more than it should and always felt himself despised and hated. This situation occurs not only in school but also affect the life of teacher outside school hours. Therefore, the problem of burnout among teachers will be closely linked with the failure of their lives so that the occurrence of the problem that resulted in cases of divorce, depression and also cases involving psychiatric in home tuition seri kembangan.
Various measures can be taken to overcome the problem of stress among teachers. Strategies, approaches, methods and techniques can be taken either by teachers, families and the surrounding communities in helping teachers stress us out of this problem. Among the steps that can be taken is;
Religious beliefs
Religion can play a role in reducing the stress faced by teachers. By remembering God will relieve pressure on yourself. Teachers who are experiencing burnout may be aided by the religious practices in accordance with their respective religious beliefs. Teachers need to be given guidance by the school administration with the help of counselors, teachers senior to relieve their stress level is too it. Attitude of cooperation and mutual assistance can facilitate burnout problem is resolved.
Healthy Lifestyle Practices
Teachers can adopt a healthy lifestyle in their daily routine. Exercising in the morning before starting work is good practice. For example, morning exercise can be used as a mandatory activity. All students, faculty and staff will participate in morning exercises for 15 minutes. Program prior to the teaching and learning process can alleviate stress among them.
Teachers can plan their daily schedule with some activities in their spare time to relax the mind, body and emotions. In addition, the practice of eating a balanced diet, adequate sleep and rest, always maintaining the ideal body weight and have to ensure that our bodies are always healthy.
Positive thinking
To address the problem of stress, teachers need to think positive every day during working hours. With positive thinking will relieve the tension of the body and can help the flow of blood from the body well.
Teachers need to know that everything that happens is a God-given wisdom so that we always correct ourselves. Teachers will need to see their strengths and weaknesses so that the best can be continued and weaknesses can be corrected in the future.
Laughter Therapy
Stress management methods can be implemented with various types of therapy. Among them is the laughter therapy. In a study conducted on men to measure signs of stress or stress each and told them that in the next three days they will see a humorous video. Immediately after watching the video humor, depression and anger declined 89 percent, fatigue 87 percent, confusion 75 per cent and 61 per cent pressure on home tuition seri kembangan.
Laughter can cure tension and stress and cure a variety of diseases such as cancer, high blood pressure and increase the body immune to always stable. Therefore, likened laughter cures grief.
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